Nutrition & Hydration in Sport

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I spoke with Nutritionist, Naturopath and Chiropractor Dr Damian Kristof to discuss nutrition and hydration for athletes! Damian’s in depth knowledge of the body, nervous system, food functions and responses has been invaluable to me over the years and I admire his passion for health and wellness. Damian’s company Forage has been a huge part […]

Equipment Review

Posted 2 CommentsPosted in Equipment Review

The equipment worn by a goalkeeper plays a huge part in their performance and also injury prevention. Over the next twelve months ill be sharing with you various updates and reviews on all the gear that I wear. In this post I will be looking at arm guards and why they are so important.

Why Silver is Gold

Posted 5 CommentsPosted in Reflections

Having recently returned from the Gold Coast Commonwealth Games and now enjoying a much needed break it is with much pride that I have been able to wear and show off my shiny silver medal. It has been wonderful to come home and share my experience with friends, family, the Victorian hockey community and also […]