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Rachael Lynch
Elite Athlete & Mental Health Ambassador
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Tag: food

Nutrition tips - Diet of an Elite Athlete

Nutrition tips – Diet of an Elite Athlete

Posted on November 28, 2011January 18, 2012 by Rach

FRESH IS BEST Food plays a big part of my everyday life. I love shopping for it, I love preparing it and most of all I love eating it. Being an elite athlete I have a high energy requirement but also need a wide variety of different foods to keep my body in good shape. READ MORE

Posted in My favourite places, Skills Sessions, Sponsors Tagged athlete, food, health, hockey, nutrition 5 Comments
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