This skill (and the term drop step) is one I learnt from Kath Partridge. In order to move from one side of the goal to the other as fast as possible we must use this technique. The side step works fine when making small movements but we use the drop step when you are standing […]

Fitness! A word you don’t often see or hear of when talking about goalkeepers. I have certainly copped a lot of slack from team-mates over the years about the lack of fitness training we do. But my response is always, you could have become a goalkeeper but you chose the position that requires you to […]

As with most sports it is important that you have a good level of strength. Injury prevention is one reason but it’s also to gives your body the best chance of moving around the goal with real power. If you are on the ground then you will need strong arms to push yourself back up. […]

Can we train our reflexes? I believe we can. As you would know I am a huge advocate for working on hand eye coordination. Reflexes are the same. You can work on them in a number of ways. Having shots fired at you from in close, getting someone to hit tennis balls using a tennis […]

A quality warm up before training and games is vital to maximise your power and flexibility. These exercises can be done over one lap of the field. Work your way around by doing 5 reps of each with some jogging to start and finish. Add in any other extra active exercises you feel you need. […]

Agility is the ability to change the direction your body is moving in and doing it fast. A skill that is really relevant for goalkeepers and something that you want to regularly work on. There are so many drills you can do to improve your agility. All you will need is a few cones and […]

Every goalkeeper has the ability to make a save. Only the best goal keepers will also clear or pass the ball whilst saving it. Being able to kick the ball well with both feet is the most important skill you will acquire as a gk. Doing so with accuracy is the next level of development. […]

Our right glove is a slightly different in shape and size to the left plus we now have the stick to consider when making a save. Again it is our hand eye coordination that will be of huge benefit here but it is still important we spend time practicing the specific technique required to make […]

I have spent and continue to spend many hours working on my glove saves. As a young goalkeeper I worked with Michelle Flouch on making strong saves with both my left and right hands. Improving your hand eye coordination will definitely assist here but putting in the time and practising repetition saves is the best […]

Bonus Video Time!    Today is an inside look at how I review my games afterwards. The attached is from our pool match against Japan the other day. It will give you some insights into how I review my perfomance in a range of areas. I hope you’ll find it helpful.   Reviewing game footage […]

The double leg block is a save that can be used in a variety of situations. Closing down deflections is one and block a direct shot is another. This skill can be a good replacement option for the slide as it allows you to stay on your feet and therefore stay mobile. However if you […]

A good way to start is to get your goalkeepers to practice their footwork. You need to be able to move quickly in all directions whilst staying balanced and on your feet. You (the coach) or a field player can simply run at the goalkeeper and keep changing direction from side to side. The goalkeeper […]

Strokes are an area of goalkeeping that is very difficult to coach and also train. One thing that is important to note is that strokes are currently being replaced at an international level by one on ones. They are still being used during normal play but not when a game goes to penalties after extra […]