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Rachael Lynch
Elite Athlete & Mental Health Ambassador
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Tag: health

Balance – Sport and Life

Posted on May 2, 2014March 24, 2018 by Rach

In the morning hard white balls are being hit at me 100km an hour from 10m away… occasionally they miss my padding and I come away looking like I have lost a fight. In the afternoon, when time permits, I head to the hospital to take away the pain of others whilst working as a READ MORE

Posted in Reflections Tagged athlete, Balance, Commitment, health, hockey, hockeyroos, Nursing, Professional, Work 1 Comment
Nutrition tips - Diet of an Elite Athlete

Nutrition tips – Diet of an Elite Athlete

Posted on November 28, 2011January 18, 2012 by Rach

FRESH IS BEST Food plays a big part of my everyday life. I love shopping for it, I love preparing it and most of all I love eating it. Being an elite athlete I have a high energy requirement but also need a wide variety of different foods to keep my body in good shape. READ MORE

Posted in My favourite places, Skills Sessions, Sponsors Tagged athlete, food, health, hockey, nutrition 5 Comments
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