My favourite places Archives

A few of my favourite recipes

Posted on January 21, 2012February 8, 2012 by Rach

Here are a few of my favourite recipes. READ MORE

Nutrition tips – Diet of an Elite Athlete

Posted on November 28, 2011January 18, 2012 by Rach

FRESH IS BEST Food plays a big part of my everyday life. I love shopping for it, I love preparing it and most of all I love eating it. Being an elite athlete I have a high energy requirement but also need a wide variety of different foods to keep my body in good shape. READ MORE

My Favourite Places: Margaret River, WA

Posted on August 6, 2011August 15, 2011 by admin

As privileged as we are to travel the world and compete it is very rare that we get the opportunity to go away on an actual holiday. Last weekend I had a friend over from Melbourne so we took the chance to go away for the 36 hours I had off training over the weekend. READ MORE

My favourite places: Toast, East Perth

Posted on July 17, 2011August 6, 2011 by admin

As a travelling athlete I get to experience some amazing places so thought I would share some of them with you on my site. READ MORE