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Rachael Lynch
Elite Athlete & Mental Health Ambassador
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Category: Sponsors

Nutrition & Hydration in Sport

Nutrition & Hydration in Sport

Posted on May 19, 2018 by admin

I spoke with Nutritionist, Naturopath and Chiropractor Dr Damian Kristof to discuss nutrition and hydration for athletes! Damian’s in depth knowledge of the body, nervous system, food functions and responses has been invaluable to me over the years and I admire his passion for health and wellness. Damian’s company Forage has been a huge part READ MORE

Posted in Personal Sponsors, Sponsors Leave a comment
Nutrition tips - Diet of an Elite Athlete

Nutrition tips – Diet of an Elite Athlete

Posted on November 28, 2011January 18, 2012 by Rach

FRESH IS BEST Food plays a big part of my everyday life. I love shopping for it, I love preparing it and most of all I love eating it. Being an elite athlete I have a high energy requirement but also need a wide variety of different foods to keep my body in good shape. READ MORE

Posted in My favourite places, Skills Sessions, Sponsors Tagged athlete, food, health, hockey, nutrition 5 Comments
I am an OBO keeper

I am an OBO keeper

Posted on September 19, 2011May 20, 2012 by Rach

Many people ask me for recommendations on gear so I thought I would put up a post with all the equipment I use. READ MORE

Posted in Sponsors Tagged equipment, goal keeper, hockey, OBO 14 Comments
Signature Edition GK Stick

Signature Edition GK Stick

Posted on July 17, 2011July 22, 2011 by admin

Hi guys Just wanted to let you know about my limited edition Atlas Goalie stick. READ MORE

Posted in Sponsors Tagged Atlas, Goalie sticks, Goalkeeping equipment, Signature edition, Sponsors Leave a comment
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